Ever heard of the phrase “If it’s Free it’s for me”? (Oh, now you’re calling me cheap are you?) When I see a good deal come my way, I have to let you in on it. Looks like Craig Ballantyne is giving away a bunch of great freebies with his Turbulence Training Fat Burning [...]

   What a great gift right before the holidays. Turbulence Training: 10-Minute Holiday Workouts I know what you’re thinking, “Is 10 minutes really enough?” Definitely! During the busy holiday season, a 10 minute high intensity workout is better than no workout at all. Or, you can do what I did this morning. I did one [...]

   Just a few months ago I had a “kick butt” conversation with someone near and dear to me. This is a conversation I usually need to have with many clients, but this time it was directed to my boyfriend Stewart. Let me explain. Stewart has always been a pretty good eater and fitness enthusiast [...]