http://blog.thedietsolutionprogram.com/blog Best Weight Loss Fat Burning Diet Program Tue, 09 Mar 2010 07:23:45 +0000 http://backend.userland.com/rss092 en If you've seen the previous blog entry, you read the good news...fat loss does NOT mean you have to go low carb! Yes, there are plenty of carbs that you should be running away from (and I mean run away screaming) but hey, that's also the case with many proteins ... http://blog.thedietsolutionprogram.com/blog/index.php/great-grains-for-fat-loss-part-2/ There are many things in our society today that have a bad reputation...politicians, car salesmen, and carbohydrates. But if you've taken the time to watch the informational video on www.TheDietSolutionProgram.com, you know that not all carbs are the same and we do not need to be pointing the nasty blame ... http://blog.thedietsolutionprogram.com/blog/index.php/grains-that-help-with-weight-loss/ Did I lose my mind today and all of a sudden decide that Crème Brulee, Cheesecake and Hot fudge sundaes can be included in your DSP meal plans? I'm sorry to report that's not the case. But anyone who knows me (and my husband) knows that we do not deprive ... http://blog.thedietsolutionprogram.com/blog/index.php/3-delicious-dessert-recipes/ As many of you have heard me say before, I love to be a mad scientist in the kitchen. When healthy eating is your way of life, you've got to keep your meals new and interesting which is why I love to experiment with new recipes all the time, making ... http://blog.thedietsolutionprogram.com/blog/index.php/2-new-and-super-easy-breakfast-and-lunch-recipes/ There are hundreds, if not thousands of different workout programs available to you these days. A lot of them will give you great results, but do they all work all the way? What do I mean? I’m talking about those last 5, 10, or 15 pounds that seem to be ... http://blog.thedietsolutionprogram.com/blog/index.php/stubbornfat/ Vacation means you’re allowed to be on an eating “free for all”, right? Watch my video to see my exact eating strategy while I’m on vacation…and nope, it’s probably  not what you think. YES.  I did film today’s video in my pajamas.  Why?  Why not? [flashvideo file=http://thedsp.s3.amazonaws.com/Videos/blogvideos/eatingout.flv /] http://blog.thedietsolutionprogram.com/blog/index.php/healthyeatingvacation/ Ever heard you’re not supposed to mix proteins and carbohydrates in one meal? How about you shouldn’t eat fruit with anything else? You may have heard these theories before if you’ve ever heard any information on “food combining.” What do I think about these rules and strategies? Watch the video below where ... http://blog.thedietsolutionprogram.com/blog/index.php/all-about-food-combining/ Are there any salad dressings on the supermarket shelves that are actually healthy? That’s a question I get from my readers and Diet Solution followers all the time and you may be surprised at my answer in the video below. I’m also sharing my “famous” home-made salad dressing recipe (ok, ... http://blog.thedietsolutionprogram.com/blog/index.php/my-salad-dressing-recipe/ Even though I’m crazy exhausted (you’ll see why in a minute), I decided to answer many of your questions about my new meal plan bonus "14 Days to a Sexy New Body in 2010" in a video below… my first video for 2010! I’m so excited to hear how great you ... http://blog.thedietsolutionprogram.com/blog/index.php/more-info-on-your-2010-weight-loss-meal-plans/ I hope you had a wonderful holiday season.  I definitely did! Not only did we celebrate my son’s first Christmas, but my husband and I are in Charleston, South Carolina with our wonderful family for the next several days. We arrived here very late on Wednesday night, after a traffic filled 16 ... http://blog.thedietsolutionprogram.com/blog/index.php/ready-to-make-a-new-years-resolution/