There are hundreds, if not thousands of different workout programs available to you these days. A lot of them will give you great results, but do they all work all the way?
What do I mean?
I’m talking about those last 5, 10, or 15 pounds that seem to be stuck…almost like they’re permanently glued [...]

Vacation means you’re allowed to be on an eating “free for all”, right?
Watch my video to see my exact eating strategy while I’m on vacation…and nope, it’s probably  not what you think.
YES.  I did film today’s video in my pajamas.  Why?  Why not?
[flashvideo file=http://thedsp.s3.amazonaws.com/Videos/blogvideos/eatingout.flv /]

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Ever heard you’re not supposed to mix proteins and carbohydrates in one meal? How about you shouldn’t eat fruit with anything else?
You may have heard these theories before if you’ve ever heard any information on “food combining.”
What do I think about these rules and strategies?
Watch the video below where I not only explain the [...]

Are there any salad dressings on the supermarket shelves that are actually healthy? That’s a question I get from my readers and Diet Solution followers all the time and you may be surprised at my answer in the video below.
I’m also sharing my “famous” home-made salad dressing recipe (ok, maybe it’s only famous at [...]

Even though I’m crazy exhausted (you’ll see why in a minute), I decided to answer many of your questions about my new meal plan bonus “14 Days to a Sexy New Body in 2010″ in a video below… my first video for 2010!
I’m so excited to hear how great you are all doing on these [...]