There are many things in our society today that have a bad reputation…politicians, car salesmen, and carbohydrates. But if you’ve taken the time to watch the informational video on www.TheDietSolutionProgram.com, you know that not all carbs are the same and we do not need to be pointing the nasty blame finger on all of them [...]

Did I lose my mind today and all of a sudden decide that Crème Brulee, Cheesecake and Hot fudge sundaes can be included in your DSP meal plans? I’m sorry to report that’s not the case. But anyone who knows me (and my husband) knows that we do not deprive ourselves. We love our delicious [...]

As many of you have heard me say before, I love to be a mad scientist in the kitchen. When healthy eating is your way of life, you’ve got to keep your meals new and interesting which is why I love to experiment with new recipes all the time, making them (of course) Diet Solution [...]

There are hundreds, if not thousands of different workout programs available to you these days. A lot of them will give you great results, but do they all work all the way?
What do I mean?
I’m talking about those last 5, 10, or 15 pounds that seem to be stuck…almost like they’re permanently glued [...]

Vacation means you’re allowed to be on an eating “free for all”, right?
Watch my video to see my exact eating strategy while I’m on vacation…and nope, it’s probably  not what you think.
YES.  I did film today’s video in my pajamas.  Why?  Why not?
[flashvideo file=http://thedsp.s3.amazonaws.com/Videos/blogvideos/eatingout.flv /]

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