If you’ve seen the previous blog entry, you read the good news…fat loss does NOT mean you have to go low carb! Yes, there are plenty of carbs that you should be running away from (and I mean run away screaming) but hey, that’s also the case with many proteins and fats. The real trick [...]

There are hundreds, if not thousands of different workout programs available to you these days. A lot of them will give you great results, but do they all work all the way?
What do I mean?
I’m talking about those last 5, 10, or 15 pounds that seem to be stuck…almost like they’re permanently glued [...]

Even though I’m crazy exhausted (you’ll see why in a minute), I decided to answer many of your questions about my new meal plan bonus “14 Days to a Sexy New Body in 2010″ in a video below… my first video for 2010!
I’m so excited to hear how great you are all doing on these [...]

I hope you had a wonderful holiday season.  I definitely did!
Not only did we celebrate my son’s first Christmas, but my husband and I are in Charleston, South Carolina with our wonderful family for the next several days.
We arrived here very late on Wednesday night, after a traffic filled 16 hours in the car (thank [...]

I learned such a great and valuable lesson over the past few weeks…

When one strategy doesn’t work, you’ve got to try another and another until you find the one that works.

Sound obvious?…