As per many reader’s requests, I just filmed a video where I give you all the details of my own personal weight loss journey. brightcove.createExperiences(); To hear more about… What healthy foods I eat all day The specifics of my own workout regimen Exactly what motivates me How I overcome life’s challenges and what strategies [...]

With the popularity of our new Facebook Fan Page, I’ve been able to talk and interact with thousands of DSP followers…it’s been great! But I seem to be seeing the same question come up over and over again… “Isabel, I’m not losing weight as fast as I would like.  What should I do?” Listen to [...]

There are hundreds, if not thousands of different workout programs available to you these days. A lot of them will give you great results, but do they all work all the way? What do I mean? I’m talking about those last 5, 10, or 15 pounds that seem to be stuck…almost like they’re permanently glued [...]

Vacation means you’re allowed to be on an eating “free for all”, right? Watch my video to see my exact eating strategy while I’m on vacation…and nope, it’s probably  not what you think. YES.  I did film today’s video in my pajamas.  Why?  Why not? Get the Flash Player to see this content. var params [...]

Ever heard you’re not supposed to mix proteins and carbohydrates in one meal? How about you shouldn’t eat fruit with anything else? You may have heard these theories before if you’ve ever heard any information on “food combining.” What do I think about these rules and strategies? Watch the video below where I not only [...]