As per many reader’s requests, I just filmed a video where I give you all the details of my own personal weight loss journey. brightcove.createExperiences(); To hear more about… What healthy foods I eat all day The specifics of my own workout regimen Exactly what motivates me How I overcome life’s challenges and what strategies [...]

I’m pretty used to people coming to my home and saying “Wow, this place is so super healthy. I can’t believe it,” but last week was the funniest. As you may or may not know, it does take quite a few people to keep the Diet Solution Program running. Last week I had a bit [...]

Just yesterday I did a great tele-call with my friend Craig Ballantyne, author of Turbulence Training. He is going to be sharing this call with his own readers and clients, but he asked me such an awesome question yesterday, I had to share the answer with you. “Isabel, how can someone take any recipe out [...]

With the popularity of our new Facebook Fan Page, I’ve been able to talk and interact with thousands of DSP followers…it’s been great! But I seem to be seeing the same question come up over and over again… “Isabel, I’m not losing weight as fast as I would like.  What should I do?” Listen to [...]

Last year I created a Facebook Fan Page where all Diet Solution followers could ask questions, post meal and recipe ideas, share success stories and just be there to support each other on good days and bad days. Yes, it’s our own little therapy group except we don’t lay on the couch and talk about [...]